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On the Internet, the fitness people choose the most embarrassing problems they have encountered, the most of which is "You have a few abdominal muscles" "Show me your abdominal muscles". I have encountered such problems, presumably A lot of muscle men Thai Tea Boba are a little bit awkward. Despite the fact that there is a head, there is only a piece of "abdominal muscle" on the stomach.

So the gym does have a lot of How To Tell If A Cantaloupe Is Ripe high-fat muscle men. They don’t have any abdominal muscles, and they don’t pursue abdominal muscles. What is the reason?

In fact, many bodybuilders don’t basically practice abdominal muscles. They may only be assaulted in the first two months of the season in the whole year. The reason is very simple. Bodybuilder Brandon Harden recently explained why he never practiced abdominal muscles. After reading it, he immediately understood it!

Some people think that because they often practice deadlift and deep squats, can they practice to the abdominal muscles? For this, Harden said that this is wrong. If you want a good appearance of the How To Draw A Cartoon Car abdominal muscles, you still need to train specifically for the rectus abdominis.

But why did Harden never practice abdominal muscles? The answer is simple, because "abdominal muscles occur in the kitchen." If you want the abdominal muscles, you must control your diet and make the calories negative, so that your abdominal muscles can be seen, but this is not a comfortable life. Strong>.

So in order to make yourself comfortable, the body fat rate is usually higher. This way, no matter how hard you try to lift your legs, your abdominal muscles still can't be seen.

Since the abdominal muscles can't be seen, how can you practice it? Therefore, Harden explained why he did not practice abdominal muscles. If he had to race, he would slam the belly or hang his legs for two months. After the body fat was lowered, the abdominal muscles would naturally be there.